Chickpeas
Chickpeas are a fundamental ingredient in Indian, Mediterranean, and Middle Eastern cuisines, and they represent the most widely consumed pulse in the Indian subcontinent. They are processed into various forms, including flour, split, and whole, and are used in both sweet and savoury snacks as well as in main dishes such as hummus, falafel, salads, soups, stews, and curries. Rich in protein, fiber, vitamins, and minerals, chickpeas are a highly nutritious addition to diverse diets.